Halotherapy Sauna

Relax, Recharge, Restore

Book Your Sauna Session

Why Choose Sauna Therapy?

A Day Away’s sauna services combine the benefits of infrared heat and halotherapy (dry salt therapy) to promote full-body wellness. These sessions relax muscles, support respiratory health, and enhance your overall sense of calm and energy.

Sauna sessions are great for:

Relaxation

Respiratory support

Neck Pain

Muscle tension relief

Growth

Detoxification

New Client

Stress reduction

Sauna

What to Expect from Sauna Therapy

Sauna therapy at A Day Away combines the benefits of halotherapy (dry salt therapy) and infrared heat to promote relaxation, support respiratory health, and enhance overall wellness. Regular sessions can help detoxify the body, ease muscle tension, and improve circulation.

Benefits of Halotherapy:

  • Supports respiratory health and immunity
  • Boosts circulation and promotes detoxification
  • Eases muscle tension and reduces stress
  • Improves skin conditions like psoriasis and eczema
  • Relieves chronic pain and speeds recovery
  • Enhances athletic performance and overall wellness
  • Halotherapy is safe for long-term, regular use

Monthly Wellness Memberships

Make Sauna a Routine

Memberships starting at

$69.00/month

Regular sauna sessions are most effective when part of a consistent wellness routine. Memberships allow you to enjoy the cumulative benefits of infrared and salt therapy while maintaining long-term health.

Join Today

Good to Know

Is sauna therapy safe for everyone?

Infrared and halotherapy are gentle and suitable for most healthy individuals. If you have specific medical concerns, check with your healthcare provider first.

How long is a sauna session?
Can I combine sauna and salt therapy?

Explore Other Services

Signature Massage

Signature Massage

The Best of Both Worlds

A balanced blend of Swedish and deep tissue techniques using medium pressure to ease tension while promoting full-body relaxation.

Manual Lymphatic Drainage

Manual Lymphatic Drainage

Gentle Support for Whole-Body Balance

A gentle, rhythmic technique designed to support lymph flow, reduce fluid retention, and promote overall balance and wellness.

Head Spa

Head Spa

Relax Your Mind, Reset Your Scalp

Indulge in a deeply relaxing scalp and head treatment that eases tension, supports scalp health, and leaves you feeling refreshed from head to toe.

Waxing Services

Waxing Services

Smooth Confidence

Smooth, soft, and effortless — professional waxing for brows, lips, chin, underarms, and more, tailored to your comfort and style.

VI Peels

VI Peels

Reveal Your Glow

Improve skin texture, tone, and clarity with our professional VI Peels, designed to refresh and revitalize your complexion.

Ready to Unwind?

Take a break from daily stress and give your body the care it deserves. Sauna therapy is a simple, effective way to relax, support your health, and leave feeling refreshed.

Book Your Appointment