Deep Tissue Massage
Explore the benefits of Deep Tissue Massage.
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
What are the side effects of Deep Tissue Massage?
It's common to feel a degree of discomfort during the massage itself. You can also expect to experience some stiffness and soreness in the day or so following your deep tissue massage. Of course, if this pain doesn't naturally fade away then you should get in touch with your therapist to talk it through. Always drink plenty of water before and after any massage especially a Deep Tissue.
How often should I get a Deep Tissue Massage?
It takes a good 48 hours simply for the system to rebalance after a deep massage, so you need at least a 2 day gap between massages.